Photographer Peter Seidler shares his work with a group of meditation practitioners on a month-long retreat:

I set up the “Before and After” project to explore the observable effects on practitioners after long periods of intense meditation practice. The question is: what are the observable changes after a period of intense practice?

More information & photos from the experiment are available at the Shambhala Times website.

 

  •  November 10, 2011
  •  Posted by desetar at 4:30 pm
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From the Huffington Post:

Previous research on mindfulness meditation has shown that it aids in lowering blood pressure, improves immune system and brain function and minimizes pain sensitivity. A new review of past literature on mindfulness now breaks down what exactly it is about the practice that seems to have these beneficial effects.

Researchers defined mindfulness as “the nonjudgmental awareness of experiences in the present moment” in the Perspectives on Psychological Science study. They identified the four acting components of mindfulness meditation: regulation of attention, body awareness, self-awareness and regulation of emotion.
Read the whole article …

  •  November 2, 2011
  •  Posted by desetar at 3:16 pm
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